Male fertility is a big deal—literally half the equation when it comes to conception. But it’s not always a topic that gets the attention it deserves. Whether you’re starting a family soon or just want to understand your reproductive health better, knowing the ins and outs of sperm health is a game-changer. Let’s answer our five most asked questions by our community about male fertility, from what impacts sperm health to how and when to use at home testing.
1. What Impacts Sperm Health & Quality?
A lot! Sperm health is influenced by lifestyle, diet, and environment. Smoking, heavy drinking, drug use, and poor nutrition can lower sperm count and motility (how well they swim). High levels of stress and lack of sleep don’t help either.
Even heat can be a factor. Your swimmers thrive at cooler temperatures, so long soaks in hot tubs, tight underwear, or laptops on your lap can be a no-go. On the flip side, a diet rich in antioxidants (think colorful fruits, veggies, and nuts), regular exercise, and good hydration can improve sperm quality.
2. Hopw Does the Ovry Male Fertility Test Work? How Accurate Is It?
The Ovry Male Fertility Test is all about empowering you with knowledge about your fertility. It’s an at-home test that screens for sperm concentration, one of the key factors in male fertility. Specifically, it tells you if your sperm count falls below the normal range, which is an important first step in understanding your reproductive health.
And yes, it’s accurate! Studies indicate that our test delivers results that are 99% consistent with laboratory testing. Plus, it’s private, convenient, and doesn’t require a trip to the doctor—making it an easy way to get started on your fertility journey.
3. When Should You Test Your Sperm and How Often?
If you’re planning to conceive in the near future, testing your sperm early is a great idea. It’s better to identify potential issues sooner rather than later, so you have time to address them.
Even if you’re not actively trying, regular testing (every 3-4 months) can help you keep tabs on your reproductive health, especially if you’re over 35, have lifestyle risk factors, or are just curious.
4. How Important Is Sperm for Conception?
Very! Up to 50% of infertility cases are linked to sperm issues and studies have shown that sperm concentration has decreased up to 50% in the last 50 years. Sperm is one half of the genetic material needed to create a baby. Not only does it need to be present, but it also needs to be healthy and mobile to successfully fertilize an egg.
5. When Does Age Impact Sperm Quality?
While men can produce sperm well into their later years, sperm quality does decline with age. Around 40, you might see decreases in motility, count, and DNA integrity, which can affect fertility and increase risks of certain genetic conditions. That said, age isn’t a dealbreaker—lifestyle choices and proactive care can still make a big difference.
Conclusion
Male fertility is more than just numbers—it’s about understanding your health and taking steps to support it. Whether you’re looking to conceive now or in the future, knowledge is power, and when it comes to sperm health, it’s also peace of mind.